Benefits for life

When you purchase anything of value, of course, cost is a consideration. But the TM technique is actually inexpensive if you consider what you're getting: a program you'll benefit from every day of your life—a program known to help prevent heart attack and stroke, to help people sleep better, to avert the harmful effects of stress. And those are just side effects. The real benefit is that you enjoy your life so much more.

The TM technique is the most powerful preventive medicine we have.

It pays for itself many times over.


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Free lifetime support

All of these are available at no extra cost if and when you want them:
  • Personal one-on-one "tune-ups" of your TM practice
  • TM refresher courses
  • Access to certified TM teachers anywhere in the world to answer your questions
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Join the TM Community

You’ll be invited to join:
  • Group meditations
  • Special events
  • Celebrations
  • Advanced lectures
  • And much more!
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Be taught one-on-one by a certified TM teacher

All certified TM teachers:
  • Provide personal one-on-one TM instruction
  • Have successfully completed an intensive 5-month in-residence Teacher Training Course
  • Provide group sessions to provide further instruction and to ensure your TM practice is easy and enjoyable, and you’re gaining maximum benefit.



Can I learn TM from a book or video?

Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.

The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it’s taught only through one-on-one instruction by a certified TM teacher.

There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.

What if I'm not good at controlling my mind?
No problem at all. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no trying to clear the mind of thoughts, no mental monitoring.
What if I’m skeptical?
The TM technique’s effectiveness is the same whether you believe it will work or are completely skeptical. That’s because TM works with the inherent mechanics of the thinking process which is the same for everyone. It has nothing to do with what you think, what you believe, or even if you believe it will work—all of this is different for everyone. TM automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
Why can’t I learn TM from my friend who took the course or from another teacher?
Beware of meditations claiming to be the same or similar to the TM technique. They are very different—and there is no evidence they provide the same benefits documented in the published research on the TM technique.