TM is an easy, effortless technique for creating a brighter, more positive state of mind and a healthier, stress free body. Hundreds of published research studies have found that TM is highly effective on anxiety, brain function, and heart health.
Unlike many forms of meditation taught today, TM is profoundly simple and effortless. You don't need to concentrate or control the mind. This isn't mindfulness, where you have to monitor your thoughts or "empty" your mind. TM is so easy, even children with ADHD can learn to meditate with this system.