TM is an easy, effortless technique for creating a brighter, more positive state of mind and a healthier, stress free body. Hundreds of published research studies have found that TM is highly effective in reducing anxiety, improving brain function, and enhancing heart health.
Unlike many forms of meditation taught today, TM is profoundly simple and effortless. You don't need to concentrate or control the mind. This isn't mindfulness, where you have to monitor your thoughts or "empty" your mind. The TM program is so easy, even children with or without ADHD can learn to meditate.