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What is Transcendental Meditation®?

TM is an easy, effortless technique for creating a brighter, more positive state of mind and a healthier, stress free body. Hundreds of published research studies have found that TM is highly effective on anxiety, brain function, and heart health.

How is TM different from other meditation?

Unlike many forms of meditation taught today, TM is profoundly simple and effortless. You don't need to concentrate or control the mind. This isn't mindfulness, where you have to monitor your thoughts or "empty" your mind. TM is so easy, even children with ADHD can learn to meditate with this system.

How do I know it will work?

We're not making these claims without proof. Over 600 published scientific research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health, and many more indicators of TM's lifestyle improvements. What's more, we guarantee that it will work for you.

Who teaches the TM instruction course?

The TM technique can only be taught by certified TM teachers in a course carefully personalized for each individual. All certified TM teachers have successfully completed an intensive 5-month in-residence Teacher Training Course, and they maintain their certification through ongoing professional courses for TM teachers.If you learn meditation from anyone who’s not a certified TM teacher, you’re not learning the authentic TM technique.

Okay, I'm ready. How do I begin?

Your first step is to contact a certified teacher of Transcendental Meditation and arrange an Intro Talk. After that, if you want to proceed, the actual TM technique is taught in 90-minute sessions on four consecutive days. It can be learned only through personalized one-on-one instruction from a certified TM teacher who will work with your individual needs and schedule.

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